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Reformer Pilates

Reformer Pilates is a transformative workout designed to improve strength, flexibility, and balance. Using a specialized machine called a reformer, this low-impact yet highly effective method targets your core while enhancing posture, alignment, and overall body awareness. Whether you're a beginner or a seasoned enthusiast, Reformer Pilates is perfect for sculpting lean muscles, relieving t... Read More

Reformer Pilates is a transformative workout designed to improve strength, flexibility, and balance.

Using a specialized machine called a reformer, this low-impact yet highly effective method targets your core while enhancing posture, alignment, and overall body awareness. Whether you're a beginner or a seasoned enthusiast, Reformer Pilates is perfect for sculpting lean muscles, relieving tension, and elevating your wellness journey.

Discover the power of movement tailored to your needs and experience a workout that leaves you feeling stronger, longer, and more energized.

Jas Kaur
(She/Her/Hers)

I’m a passionate, STOTT Pilates-trained instructor with over five years of hands-on experience specializing in reformer Pilates. My journey with Pilates began with a desire to help others improve their strength, flexibility, and overall wellbeing through mindful movement. I believe STOTT Pilates is the best form of Pilates because it combines contemporary exercise science with the foundational principles of Joseph Pilates, offering a highly effective and safe approach tailored to every body type and fitness level. With a focus on precision, alignment, and core strength, I’m dedicated to helping you feel confident, energized, and empowered in your body through personalized and transformative sessions.

I’m a passionate, STOTT Pilates-trained instructor with over five years of hands-on experience sp... Read More

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Located at: 22 DALMENY DRIVE, BRAMPTON
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Need Help? elevepilatesbrampton@gmail.com